This DVD will help restore and strengthen the most powerful energy center in your body.

AWAKEN YOUR POWER
Yoga with Astrid

Don’t unknowingly give away your power!

“Awaken your Power” focuses on healing and protecting your navel center, the solar plexus chakra. This chakra, represented by the color yellow, is the energy for your will-power, self-esteem and digestion. A magical flow of 25 Asanas (poses), Pranayama (breath-work), Mudras (yoga with your hands) are blended with Astrid’s positive messages to strengthen your body, mind, and emotions. Awaken your power and create the light and brilliance you were born to experience.

When you practice yoga, you take an adventure to your center and on to your own unique path.

Starring Celebrity Yoga Teacher, Astrid Kastenberg

Click here to view trailer

Message from Astrid

“My practice with a message approach was inspired by Maya Angelou in Oprah Magazine. She said, “When you learn, teach.” I use the power of words as a healing distraction from negative thinking and to create more awareness about the body, mind and spirit. May the wisdom of this ancient practice heal, rejuvenate and empower you. Namaste”

Here's What People Are Saying About Astrid

“I knew that practicing yoga and meditation could be a valuable piece of the puzzle toward balance in my life. Until I had the blessing of classes with Astrid, I never knew how healing yoga could be. Astrid’s voice is unbelievably soothing. It wraps your body like a warm cozy blanket. She is hypnotic and powerful”.
Sela Ward — Emmy™ Award winning actress

“I've practiced yoga with many teachers and Astrid is one of the best! Her classes can challenge you, soothe you, erase the day's drama, or prepare you for it...”
Queen Latifah — Academy Award nominee

“Astrid is the reason I do yoga... she moves my soul, my spirit and physically challenge’s me to my personal best...her yoga enlightens and enriches...”
Tracey Ross — Celebrity Retailer, Tracey Ross Shop

“It is a genuine honor to be associated with a teacher of Astrid’s caliber of person and experience…”
Bryan Kest — Creator, Bryan Kest Power Yoga

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